How To Stop Panic Attacks Naturally
Having panic or anxiety attacks is a very big problem. That's why managing these attacks is a very important task at hand. Thus, knowing how to cure panic attacks naturally could be a very beneficial information. Below are few tips that can help you to stop your panic attacks:
Understanding Your Fear
Understanding Your Fear is the first step, and extremely important if you want to cure your panic attacks. Every one of us have certain triggers that cause our fears to grow out of control. Two of the most common triggers in sufferers are traumatic life experiences and long term stress. You'll have to do a lot of self examination to learn what your particular fears are. By identifying your fears first, you will then be able to focus on your problems.
Get Plenty Of Sleep
Getting plenty of sleep doesn't mean going to bed late and getting up late. Late sleeping can increase anxiety. 'Early to bed and early to rise' works best here. According to traditional Chinese medicine the body starts to rest at 11 pm and the later you start to let it 'rest' the more harm you do to it.
Mind State Therapy
It doesn't sound as bad as it suggests. As anxiety is a process of the mind, therapies such as Yoga, Meditation, Hypnotherapy, etc., can all help to establish a better state of mind. By simply relaxing and slowing the heart rate down you can help reduce and abolish anxiety and panic attacks for the long term.
Natural Herbal Treatments
You can try supplements such as St. Johns Wort, which has been used for several years to combat depression. Depression and anxiety brain chemical are intertwined, which is why people are using it for anxiety as well. Kava Kava, Valerian Root, Chamomile and B-Complex vitamins are more supplements which have been used to cure anxiety. Vitamin B deficiency has been linked with depression. Be sure to ask a doctor before taking any herbal drugs for your panic attacks.
Curing panic attacks may seem impossible at first... but you have a ton of options that can help you. If you just stay stubborn about it you will start to overcome your disorder. The harder you work towards your goal... the easier it becomes to achieve.
I hope that this advice will help you to cure your panic ataacks very soon, all the best!